Know thyself is the first rule in a changing world!  The Yoga postures and mythologies teach control of the mind and body. Adolescence brings changes to body and mind creating new certainties and uncertainties for young people. The EZ method begins with Yoga, the ancient tradition that teaches awareness, control and mastery of body and mind. Far too many students approach learning a second language with fear and anxiety. When students learn to hold a yoga pose, they are also learning bodily awareness, control, and mastery.